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I used to believe that meditation always had to be pleasant. If it isn't, then I'm doing something wrong.One of my former teachers, Bruce Frantzis, put it this way. If you want to feel good, take drugs.Feeling better after meditating can be a pleasant side effect, but it is not…

Great to be able to experience a session led by Mira again. Mira is already at a very high level of consciousness. She transfers this to the other participants in a meditation. How does that work? How does that feel? Just join us next time and answer the question yourself…

This Sunday Mira was supposed to lead the heart meditation. I value her very much and that's why I wanted to organize as large a group as possible for her. When I invited some people directly, the thought occurred to me: what if Mira can't now. Whoosh - Mira canceled…

Today it was my turn again. This time I thought of “pulsating love” as a concept. First, the body was scanned from bottom to top. We then created love in our hearts and then pulsated it - that is, increasing it as we breathed in and releasing it as we…