I used to believe that meditation always had to be pleasant. If it isn’t, then I’m doing something wrong.One of my former teachers, Bruce Frantzis,…

Great to be able to experience a session led by Mira again. Mira is already at a very high level of consciousness. She transfers this…

This Sunday Mira was supposed to lead the heart meditation. I value her very much and that’s why I wanted to organize as large a…

Today it was my turn again. This time I thought of “pulsating love” as a concept. First, the body was scanned from bottom to top….