Today I was honored to translate Tanja into English. For me, Tanja radiates deep joy, which she expresses through her frequent and authentic laughter. In keeping with this, Tanja has also incorporated the element of “laughter” into today’s meditation.
With this element you smile willingly and then give your body an impulse to laugh. Then you observe and actively look for the “laughter” in your body.
Everything that wants to be can express itself: laughter, yawning, tears….
Laughter frees the body from its blockages (mental and physical) without robbing it of energy. Try it, it’s trainable.
Or give a smile to an unknown person on the street and see what happens.